woah! completely forgot about this but now i'am back on track! (punn)
SO i have officially been back to practice for two weeks now (YAY!)
Ran my first 5k of the season in 24:26. my goal for this season is 20 flat
This week so far
mon- repeat k's (ran them in like 4:30 and then my last one in 4:12) then 10 50 meter sprints and lastly a 2mile cool down.
tuesday- 10-300 meter striders, 3 i mile-400m sprint repeats and 10-50 meter sprints
today-mile repeats for an hour at about 8:30 pace.
Wednesday, August 26, 2009
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